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We all love sex, but did you know that it has some amazing health benefits, too?  It’s obvious that sex makes you feel good and relaxes you, but there are a lot of other helpful things sex does for your body that you’ve probably never heard!

Boost your Immuse System

First of all, having sex regularly (at least once a week) boosts your immune system.  People with a healthy sex life have been shown to have significantly higher levels of immunoglobulin A.  Say what?  Immunoglobulin A (igA for short) is your body’s first line of defense against germs.  According to research, people who have sex regularly actually take less sick days!


Sex is also great for your heart.  Intercourse, in particular, has been linked to lower blood pressure and better stress responses.  Since it’s a form of exercise (probably the most fun form of exercise) it boosts your heart rate and burns calories.  For men who regularly have sex, studies have shown a significant drop in the risk of getting heart disease!

F**k the Pain Away

Having sex can help reduce your pain.  Sex has been proven to relieve leg and back pain as well as headaches and menstrual cramps.  During sexual activity your body releases pain-blocking hormones.  Some people have even found that regular sex has helped, or even eliminated, their frequent migraines!

Anti Depressant

Another great benefit of sex is it improves your emotional well-being!  Sex releases oxytocin also called “the love hormone” and prolactin.  These hormones promote good sleep, which is essential to both body and mind wellness.  Having sex on a regular basis relieves stress and it even boosts your self-esteem!  This is all due to those feel-good chemicals released during intercourse and orgasm.

Your Body Knows its Good For You!

And get this…the more sex you have, the more sex you want!  This is particularly true for women.  This is both a mental and physical reaction to having sex.  Frequent sex increases vaginal lubrication, elasticity, and blood flow which all make sex more enjoyable for the ladies and if you want to spice things up in the bedroom then experimenting with sex toys will really get the juices flowing, toys such as vibrators and dildos are a good starting point for those feeling ready.

Regular (SAFE!) sex is key to living an overall healthful life.  Who knew getting it on could be so great for your body?  So get out there and get it on!